Calm is only a video away!

How often do you feel your body tighten up from stress?

It happens to all of us. However, our best efforts and decision making come from when we are feeling calm and centered. Learning to control our stress response puts us back in the power position with regards to both our health and productivity.

img_5787While meditation used to get a bad rap for being something only practiced by monks on a mountaintop, the internet gives today’s modern man access to stress relief with the simple click of a mouse.

So get comfortable, take a deep breath and get ready to let all your troubles go…

The Happiness Challenge

happiness-quote-grateful

What makes you happy?

Take a look at this experiment in gratitude – I dare you not to tear up – and then see if you have the guts to re-create it in your own life.

Come on, take the challenge!