While most of us are probably exercising a little or watching what we’re eating, how many of us are actually paying attention to the mental messages that we give ourselves? Yet, our self-talk has a direct influence on our self-esteem, happiness and productivity.
May is Mental Health Awareness month. Let’s start taking better care of ourselves today by reconnecting with people who are important to us, engaging is some self-care activities that we enjoy, and being gentle with ourselves in the face of adversity.
It takes nurturing yourself with positive messages to be truly healthy and happy.
Give it a try!
Marci Wise, M.A., RMHCI, is a motivational author and mental health counselor accepting both couples and individual clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule an appointment today– or visit marciwise.com for additional resources.