downloadGreetings Insighters!  It’s a new year and the perfect time for a fresh beginning. As we well know, growth and accomplishments are a never-ending process – so I’ll be posting plenty of tips this year on how to rise above hindrances and claim your best self!  I hope that you’ll join us on the journey! Here are some helpful hints to get you started out on the right foot!  Cheers to new beginnings!

Marci Wise, M.A., RMHCI is a counselor and motivational author seeing clients in the Fort Myers/Naples Florida area. For more information, visit www.marcwise.com.

Take Time to Smell the Roses, Literally!

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains; another, a moonlit beach; a third, a family dinner of pot roast and sweet potatoes during a myrtle-mad August in a Midwestern town. Smells detonate softly in our memory like poignant land mines hidden under the weedy mass of years. Hit a tripwire of smell and memories explode all at once. A complex vision leaps out of the undergrowth.”
–  Diane Ackerman

Okay, so rose oil may not be my particular favorite, but I am really getting into diffusing aromatic oils in order to help promote a healthier lifestyle.

AromatherapyWith a little research you can easily discover how certain oils affect your mood. For example, my go-to self-care activity is a nightly bubble bath infused with lavender oil. I’ve maintained this healthy habit long enough that I’m now conditioned to begin to feel more relaxed with the first whiffs of that serene scent.

At the office, I’ll often choose to diffuse an oil geared especially for the client that’s coming to see me. There are oils that can reduce anxiety, increase your energy, boost your immune system, and even help you sleep better!  At the very least, most people comment how great the office smells – and I’ve found the individuals are pleased that I’ve taken the time and effort to consider them. Many have decided to begin using aromatic oils at home themselves too!

To make the practice even more fun, you can find a variety of attractive diffusers that can add a calming design element to your space, whether it be at home or the office. Most diffusers also contain a multi-colored lighting feature that you can adjust to create the exact mood you desire. Better yet, diffusers are easy to find and relatively inexpensive (under $30).

So if you’re looking for a way to take control of your moods while accentuating your surroundings in a positive way, I suggest you give diffusing aromatic oils a try!

 

Marci Wise, M.A., RMHCI, is a motivational author and mental health counselor accepting both couples and individual clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule an appointment today– or visit marciwise.com for additional resources.

_MeTooThe #MeToo movement is in full swing with many individuals facing consequences for their actions for the first time.

But what if hearing of these events is triggering a reaction in you?

Check out How the #MeToo Movement May Be Affecting Your Mental Health for tips on how to safeguard your own well-being in light of these disclosures.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule your free 15-minute consultation today – or visit marciwise.com for additional resources.

When Is It Time to See a Counselor?

We all have problems, but when does a situation cross the line and call for getting some professional help? Checkcounseling out these 4 signs that it’s time to see a counselor.

Resources are plentiful. Don’t go it alone if you don’t have to.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule your free 15-minute consultation or visit marciwise.com for additional resources.

Dealing with Trauma

No life escapes a certain amount of trauma, but what do you do if you find yourself stuck there – unable to move forward? Check out my blog 4 Warning Signs that You’re Still Reeling from Past Trauma for both insight and solutions.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. To schedule an appointment call 239-689-3086 or visit marciwise.com.