Become a Worry Warrior!

Worry

Good day, Insighters! What are you worried about? Here’s some valuable information to help you keep your eyes on the prize:

Live-Well_-Dont-WorryWorry steals the passion and enjoyment from life. But it doesn’t have to. Strengthening our defenses against worry is like working a muscle, the more you do it, the easier it gets. Check out this great article about worry which will help you to find the right perspective. We’re not victims of life – we’re active participants. Take back your power today and let’s get on with creating the life that we desire!

Marci Wise, M.A., RMHCI, is a mental health counselor  and motivational author who provides both couples counseling and individual psychotherapy to clients in the Fort Myers/Naples Florida areas – (941) 202-3350. Material is free to repost as long as proper credit is listed, including our website address.

_MeTooThe #MeToo movement is in full swing with many individuals facing consequences for their actions for the first time.

But what if hearing of these events is triggering a reaction in you?

Check out How the #MeToo Movement May Be Affecting Your Mental Health for tips on how to safeguard your own well-being in light of these disclosures.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule your free 15-minute consultation today – or visit marciwise.com for additional resources.

How Self-Aware are You?

Jahari 4Think you’ve got it all figured out? Think again!  We all have blind spots that we aren’t aware of. The concept is known as The Jahari Window and outlines the four different aspects of awareness within each individual. It’s an interesting concept.

What do you think?

 

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. To schedule an appointment call 239-689-3086 or visit marciwise.com.