Become a Worry Warrior!

Worry

Good day, Insighters! What are you worried about? Here’s some valuable information to help you keep your eyes on the prize:

Live-Well_-Dont-WorryWorry steals the passion and enjoyment from life. But it doesn’t have to. Strengthening our defenses against worry is like working a muscle, the more you do it, the easier it gets. Check out this great article about worry which will help you to find the right perspective. We’re not victims of life – we’re active participants. Take back your power today and let’s get on with creating the life that we desire!

Marci Wise, M.A., RMHCI, is a mental health counselor  and motivational author who provides both couples counseling and individual psychotherapy to clients in the Fort Myers/Naples Florida areas – (941) 202-3350. Material is free to repost as long as proper credit is listed, including our website address.

How Self-Aware are You?

Jahari 4Think you’ve got it all figured out? Think again!  We all have blind spots that we aren’t aware of. The concept is known as The Jahari Window and outlines the four different aspects of awareness within each individual. It’s an interesting concept.

What do you think?

 

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. To schedule an appointment call 239-689-3086 or visit marciwise.com.

Belief: Our Untamed Super-Power

quote-Edward-de-Bono-creativity-involves-breaking-out-of-established-patterns-217480

Have you ever taken a moment to examine your own core beliefs? Greater self-awareness can be life-changing and help us to break free from unfulfilling life patterns. On the positive side, thoughts and beliefs can be changed (or tweaked) to help us achieve greater outcomes. Journaling can be an excellent way to express our innermost feelings, gain clarity and begin to develop the seeds of greater understanding. Give it a try!

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. For more information on her services, please visit marciwise.com.