Self-Talk: What Do You Have to Say?

 

While most of us are probably exercising a little or watching what we’re eating, how many of us are actually paying attention to the mental messages that we give ourselves? Yet, our self-talk has a direct influence on our self-esteem, happiness and productivity.

MH-Awareness-3-1170x590May is Mental Health Awareness month.  Let’s start taking better care of ourselves today by reconnecting with people who are important to us, engaging is some self-care activities that we enjoy, and being gentle with ourselves in the face of adversity.

It takes nurturing yourself with positive messages to be truly healthy and happy.

Give it a try!

Marci Wise, M.A., RMHCI, is a motivational author and mental health counselor accepting both couples and individual clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule an appointment today– or visit marciwise.com for additional resources.

_MeTooThe #MeToo movement is in full swing with many individuals facing consequences for their actions for the first time.

But what if hearing of these events is triggering a reaction in you?

Check out How the #MeToo Movement May Be Affecting Your Mental Health for tips on how to safeguard your own well-being in light of these disclosures.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule your free 15-minute consultation today – or visit marciwise.com for additional resources.

When Is It Time to See a Counselor?

We all have problems, but when does a situation cross the line and call for getting some professional help? Checkcounseling out these 4 signs that it’s time to see a counselor.

Resources are plentiful. Don’t go it alone if you don’t have to.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule your free 15-minute consultation or visit marciwise.com for additional resources.

Dealing with Trauma

No life escapes a certain amount of trauma, but what do you do if you find yourself stuck there – unable to move forward? Check out my blog 4 Warning Signs that You’re Still Reeling from Past Trauma for both insight and solutions.

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. To schedule an appointment call 239-689-3086 or visit marciwise.com.