Self-Talk: What Do You Have to Say?

 

While most of us are probably exercising a little or watching what we’re eating, how many of us are actually paying attention to the mental messages that we give ourselves? Yet, our self-talk has a direct influence on our self-esteem, happiness and productivity.

MH-Awareness-3-1170x590May is Mental Health Awareness month.  Let’s start taking better care of ourselves today by reconnecting with people who are important to us, engaging is some self-care activities that we enjoy, and being gentle with ourselves in the face of adversity.

It takes nurturing yourself with positive messages to be truly healthy and happy.

Give it a try!

Marci Wise, M.A., RMHCI, is a motivational author and mental health counselor accepting both couples and individual clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule an appointment today– or visit marciwise.com for additional resources.

Are You Codependent?

Relationship trouble – we’ve all been there.

But how do you know when there’s a real problem that needs to be addressed?

Codependence

Breaking out of well-worn relationship patterns can be hard – but recognizing the warning signs of co-dependence can be a game changer.

 

Check out my blog: Caring or Codependent? The Fine Line for more information.

Marci Wise, M.A., RMHCI, is a Motivational author and Mental Health Counselor accepting both couples and individual clients in the Fort Myers/Naples Florida area. Call 239-689-3086 to schedule an appointment today– or visit marciwise.com for additional resources.

How Self-Aware are You?

Jahari 4Think you’ve got it all figured out? Think again!  We all have blind spots that we aren’t aware of. The concept is known as The Jahari Window and outlines the four different aspects of awareness within each individual. It’s an interesting concept.

What do you think?

 

Marci Wise, MA, RMHCI, is a motivational author and mental health counselor accepting clients in the Fort Myers/Naples Florida area. To schedule an appointment call 239-689-3086 or visit marciwise.com.

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This site is devoted to offering ideas, insight and inspiration for creating a more satisfying life. Sometimes all we need is a simple change in perspective to set us off in a new direction – one that is more reflective of our true inner being. It is our hope that you find encouragement through out posts and rediscover the joy of a life well lived. Happy browsing!